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Saturday, October 17, 2026
Peak Connect

I Am the Ruler of Catching Colds – and I Can Reveal Tips for Staying Healthy

Around this period last year, I found myself filming a television show alongside three vocalists. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, but now, just for something to say, I wondered ways to dodge the common cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Reaction from the Trio

When I brought up my evening, the group of artists in the waiting area responded in two ways. Firstly, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free that expected because of their careers was almost an obsession. I get that, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the producer would yell to his team before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while before giving up. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and adamant that I consume the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. It didn't help at all, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating that onion-based or otherwise, fail to help. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to sanitize hands regularly during the cold months based on her explanation in addition, extra steps were needed when it came to parties and what not. Before any event, she recommended a couple of blasts of Vicks First Defence up each nostril – even if healthy. Intense. I like it. And, listen to this, she required a repeat application later with additional bursts of the solution.

What Happened Next

I was in. And I can report I remained cold-free. There were downsides: the many containers I acquired, misplaced, repurchased, located, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Still, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

The writer

Kayla Carpenter

A tech enthusiast and business strategist with over a decade of experience in digital transformation and startup consulting.

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